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When starting out in Shaolin Kung Fu, the first learning is the initial five stances. These five stances make up a short foundational form called Wǔ Bù Quán (五步拳), also known as ‘Five Stance Fist’.
This downloadable print-out is a one page poster featuring sketches in stick man form of these five stances: Gongbu, Mabu, Xiebu, Pubu and Xubu. Included is a small description of each move as well as the names in Chinese and the Western nicknames for the different stances. It’s designed for beginners in Shaolin Kung Fu as a helpful reminder and inspiration to practice.
Keep Training! Let’s Get Kungfused.
Download and print out to get started.
When starting out in Shaolin Kung Fu, the first learning is the initial five stances. These five stances make up a short foundational form called Wǔ Bù Quán (五步拳), also known as ‘Five Stance Fist’.
This downloadable print-out is a one page poster featuring sketches in stick man form of these five stances: Gongbu, Mabu, Xiebu, Pubu and Xubu. Included is a small description of each move as well as the names in Chinese and the Western nicknames for the different stances. It’s designed for beginners in Shaolin Kung Fu as a helpful reminder and inspiration to practice.
Keep Training! Let’s Get Kungfused.
Download and print out to get started.